I practice from a psychodynamic and mindfulness-oriented lens.  I find it important to gain a multi-dimensional view of where you come from and how you learned to be in the world.  It is my hope for you to gain increased awareness of your needs, automatic ways of reacting, and how to trust or re-connect with your innate ability to know what you need.  I am relational and open to co-creating our therapy environment to fit your unique mixture of qualities, concerns, and values.